Cindy Crawford ExerciseWe would all love to know Cindy Crawford exercise secrets! Models have to look good, in fact they get paid to look great. At 41 she is still strutting her stuff in a bikini! I'm 28 and wish I could still do that. :)She claims that she has had to exercise hard to get her body back in shape. Cindy's exercise regimen includes 20 minutes of cardio. She prefers to walk or run on an inclines and follow it up with 40 minutes of strength training. Like
Britney Spears
Cindy Crawford is a huge fan of Yoga. It clears the mind and helps stretch out those sore overworked muscles.
She also has been quoted saying,“Drink lots of water, find a form of exercise you enjoy and don’t smoke.” Cindy Crawford "You have to eat regularly to maintain your energy levels - if you starve your body it simply stores everything that you do eat."
Cindy Crawford Workout VideosMrs. Crawford has a whole slew of workout videos that are supposed to be amazing for sculpting a new body. Sometimes its easier to stay home and do a video than head to the gym. Here is a snippet of one of her videos, you decide if they would be for you.
Cindy Crawford Diet Tips1. Stay away from dairy products. Milk and cheese can add on excess fat. If you need to consume dairy products stick to non fat or low fat choices. 2. Instead of creamer, use a low calorie coffee whitener. 3. Low fat yogurt can be a substitute for cream in sauces.
4. Cindy sticks to low carbohydrate high protein diets.
For more diet and exercise tips click Cindy Crawford Exercise
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