Hollywood 48 Hour Diet

The Hollywood 48 hour diet is actually a 4 minute exercise plan that helps your body burn more calories over the following 48 hours than it would normally do in a 60 minute workout. So in just four minutes you can burn more calories than you would in an hour on a tread mill.

When you perform traditional cardio, your metabolism rises while you are working out. But as soon as you stop your exercise, your metabolism drops back down to normal levels.

But when you do High Intensity Interval Training, you don't burn very many calories during your four minute workout. But your metabolism stays elevated for 24-48 hours after your workout! So you're burning calories and fat all day long.

The Plan

Instead of walking on a treadmill for 60 minutes at the same pace, try alternating speeds every minute. This forces your body to constantly adapt and you'll burn more calories.

Next, increase your speed and drop your workout time down. You don't need to waste 60 minutes a day when you learn how to push yourself.

Finally, keep at. High intensity interval training is not easy... but the results come quick. Don't be surprised if you end up in the best shape of your life.