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Janet Jackson Weight LossJanet Jackson weight loss - Janet put on weight for a movie role. She packed on 60 extra pounds. Like any of us that gain weight, Janet was not fond of the extra baggage that she had to lug around.After she completed filming of the movie she was on a mission to loose the weight. Surprisingly, it cam off as fast as it came on. Janet had to work extra hard for the last 20 pounds to melt off.
Janet Jackson Weight Loss
Janet Jackson Weight Loss PlanMrs. Jackson refuses to call it a diet. She'd rather refer to it "as a way of life." She ate the right portions and of course, like most celebrities, had help from a personal nutritionist. He would bring her the correct amount of food on a daily basis.She ate 4-5 times a day to keep her metabolism pumping. He calories were kept between 1,150-1,450. She also swears by lots of sleep and drinking water throughout the day. Janet's Sample MenuBreakfast - 6 egg whites with 1/3 cup of oatmealLunch - 4 ounces of chicken breast with a mixed green salad. Snack - 3 ounces of grilled shrimp with a cup of vegetables. Dinner - 4 ounces of salmon with 15 asparagus spears. I have been reading reviews on this diet and they say it works quick, but is VERY strict. Some recommended having a "cheat" day so that you don't end up binging. Janet Jackson WorkoutUpper Body- 2 times a weekAbs - 3 times a week Cardio - 5-6 times a week ( includes kick boxing, basketball, tennis, jumping rope, and running. I am guessing that her lower body was not emphasized since she has naturally bigger legs. Great Janet Jackson Pictures
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