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image from flicker photo by kevincharnas Jennifer Aniston Zone DietJennifer Aniston Zone Diet - Jennifer can't credit her beautiful physique to great genes. She works hard to stay in shape and looks fabulous because of it. According to a few close sources, Jenn eats salads all the time!Ms. Aniston credits The Zone She claims that she is fit for the health factor and not to appease anyone. Jenn states,"You're damned if you're too thin and you're damned if you're too heavy. According to the press, I've been both. It's impossible to satisfy everyone and I suggest we stop trying. " Jennifer Aniston loves The Zone Diet because it is a lifestyle change. The Zone diet does not recommend that you consume less calories than you may be currently eating. It just suggests eating different ones. You need to do your research and read the book before trying The Zone Diet, but the gist of it is: 1. Eat a small amount of protein at every single meal. The size of the protein should be approximately the size of your palm. Also eat a protein for your snack and for a snack in the late evening. 2. Eat "good" carbohydrates twice the size of your protein portions. This includes most vegetables, beans, whole grains, lentils, and most fruits. 3. Eat very small amounts of "other" carbohydrates which include brown rice, pasta, papaya, mango, banana, dry breakfast cereal, bread, bagel, tortilla,carrots, and all fruit juices.
Jennifer Anistons Workoutimage from flicker photo by Etvasa 
Jenifer Aniston's rock hard body is not all because of The Zone Diet. She sweats and works hard for this lean bod. Jennifer does 2 hours of yoga and Pilates sessions with instructor Mandy Ingber four or five times/week. She also sweats 40 minutes on a treadmill and adds free weights after her yoga and Pilates sessions. Jenn takes Chinese and Indian herbal supplements and teas for bloating and abdominal fat. Well, whatever she is doing it is surely working and a diet to be followed!
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for revamping her eating habits. She is true to her word and is always caught ordering healthy food at all the hot spot restaurants. 
